Sleeping with ADHD #122
Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can ...
21 Feb 202425min
ADHD Scouts #121
An ADHD Scout is a person looking for information from a person with knowledge or experience in an area they are struggling in. ADHD Scouts can guide us forward with more ease. In this episode Patty s...
14 Feb 202435min
Zero Episode: POM List #120
Patty’s Starter List of POM Tools A Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM...
7 Feb 202439min
Accountability Partners #119
How Accountability Partners can be used as an ADHD-friendly Tool There is a difference between body doubles and accountability partners. In this episode Patty shares what they are and some examples of...
31 Jan 202427min
ADHD-Friendly Planner Available NOW! #118
With ADHD, we have lots of intentions, but struggle to get them checked off. The ADHD-Friendly Planner is designed to make the doing easier. In this episode Patty shares how she created the planner as...
24 Jan 202427min
3 Musts for ADHD-friendly Storage and Organization #117
Do you struggle to stay organized? In this episode Patty shares the 3 priorities to keep in mind when picking storage and organization tools. Lots of visual examples are shared! Thank you for checking...
17 Jan 202430min
ADHD-Friendly Ways to Use Chat GPT #116
Have you explored AI/ChatGPT? Does the idea overwhelm you? In this episode Patty shares some examples of how she has used ChatGPT as an ADHD-friendly tool… as well as the results! Thank you for checki...
10 Jan 202433min
Create an ADHD-Friendly 2024! #115
Happy 2024! Wow, another new year is here. What do you want to do with it? What do you want to have more or less of by the end of 2024? In this episode Patty revisits her 2023 intentions and shares so...
3 Jan 202424min
