Finish 2023 Strong! #112
The end of 2023 is quickly approaching. In this episode Patt shares some strategies to wrap up the year strong. There’s still time… but not much! Thank you for checking out this episode of the ADHD Fr...
13 Dec 202318min
ADHD-Friendly Bird Test #111
Have you heard of “The Bird Test” that is making a splash on TikTok? My husband and I “took” it and I share how we are changing the “test” to reflect a more ADHD-friendly approach. We also share our f...
6 Dec 202325min
ADHD-Friendly Conference POM #110
Patty introduces a new segment coming to the ADHD-Friendly podcast: “Thumbs UP” and “Thumbs DOWN” and how it will work. She also shares some ADHD-friendly tips to get what you intend to from a confere...
29 Nov 202334min
ADHD-Friendly’s 2023 Favorite Things! #109
It’s that time of year again- time for our 3rd annual ADHD-Friendly Favorite Things! This year’s list includes books, exercise equipment, beauty supplies and even a toilet cleaner! Most items are avai...
22 Nov 202336min
Curate your Connections #108
Time is finite. In this episode Patty dives into the importance of curating the people you spend time with to focus on quality over quantity. ADHD-friendly strategies included. Thank you for checki...
15 Nov 202329min
Imposter Syndrome #107
Do you ever feel like a fraud? Imposter syndrome is common with ADHD. In this episode Patty shares what it looks like and some ADHD-friendly strategies to manage it with more ease. Thank you for check...
8 Nov 202326min
Fantastic Brains & Where to Find Them! #106
The International Conference on ADHD is November 30-December 1, 2023. In this episode Patty lists some of the things she loves about attending the conference and shares a big ADHD-Friendly announcemen...
1 Nov 202318min
This Week with ADHD! #105
This week Patty shares some ADHD-friendly tips on how to use friction to increase or decrease resistance to starting something. Additionally, Patty shares highlights from the week along with some tips...
25 Okt 202339min
