ADHD-Friendly

What is conscientiousness and how is being conscientious impacted by ADHD? In this episode Patty shares some of the latest research as well as tips to strengthen your own level of conscientiousness. T...

18 Okt 202325min

Are your family traditions ADHD-friendly? In this episode Patty shares how she decided which traditions she wanted to establish for her family as well as some ideas of possible traditions to start for...

11 Okt 202326min

What Happens When ADHD Meets Paid Subscriptions? In this episode Patty explores how difficult it can be to manage ongoing subscriptions when you have ADHD brain wiring and shares some ADHd-friendly st...

4 Okt 202332min

Is your morning routine working for you? In this episode Patty shares how your morning routine impacts your entire day. Also highlighted are some examples of morning routines, including Oprah and Tim...

27 Sep 202330min

It’s the 100th episode and we are celebrating! Join our celebration and hear what Patty has learned over the course of launching 100 weekly episodes in a row, her top 10 episodes and what changes are ...

15 Sep 202330min

Patty started intermittent fasting (IF) 4 years ago. In this episode she shares what works for her and ways she finds it to be ADHD-friendly! Thank you for checking out this episode of the ADHD Friend...

8 Sep 202337min

I talked about general tolerations in episode 24 and holiday tolerations in episode 58. Today I am talking about health-related tolerations. Some examples might include a sensitive tooth or a small in...

1 Sep 202334min

If you are prescribed stimulant medication as part of your ADHD-management program, you have probably experienced some of the challenges related to the shortages of the past several months. These shor...

25 Aug 202323min