ADHD-Friendly

Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how ...

27 Dec 202321min

Each year I share some tried and true holiday tips. This year I only have 2 tips to share. They are simple and potentially life-changing. Happy Holidays! Thank you for checking out this episode of the...

20 Dec 202316min

The end of 2023 is quickly approaching. In this episode Patt shares some strategies to wrap up the year strong. There’s still time… but not much! Thank you for checking out this episode of the ADHD Fr...

13 Dec 202318min

Have you heard of “The Bird Test” that is making a splash on TikTok? My husband and I “took” it and I share how we are changing the “test” to reflect a more ADHD-friendly approach. We also share our f...

6 Dec 202325min

Patty introduces a new segment coming to the ADHD-Friendly podcast: “Thumbs UP” and “Thumbs DOWN” and how it will work. She also shares some ADHD-friendly tips to get what you intend to from a confere...

29 Nov 202334min

It’s that time of year again- time for our 3rd annual ADHD-Friendly Favorite Things! This year’s list includes books, exercise equipment, beauty supplies and even a toilet cleaner! Most items are avai...

22 Nov 202336min

Time is finite. In this episode Patty dives into the importance of curating the people you spend time with to focus on quality over quantity. ADHD-friendly strategies included. Thank you for checki...

15 Nov 202329min

Do you ever feel like a fraud? Imposter syndrome is common with ADHD. In this episode Patty shares what it looks like and some ADHD-friendly strategies to manage it with more ease. Thank you for check...

8 Nov 202326min