Showering All Wrong... Again? #175
This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. F...
26 Feb 202522min
8 Ways Tech is Making Your ADHD Worse #174
Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples...
19 Feb 202535min
What are Your Invisible Habits? #173
How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you! P...
12 Feb 202535min
Overcome ADHD Challenges with AI #172
Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome cha...
5 Feb 202527min
Reset your New Year's Goals #171
Research shows 43% of New Year’s resolutions are abandoned by the end of January. In this episode Patty shares ADHD-friendly tips to reset and reconnect to yours so you can have more of what you want ...
29 Jan 202522min
Customize to Thrive with ADHD #170
We hear all the time that ADHD brain-wiring looks different for each individual. So, why do we spend so much time trying to make what works for everyone else work for us? In this episode Patty shares ...
22 Jan 202524min
Support Your Future Self #169
The holidays are in the rear view mirror, but still close enough to remember your wins and misses. Patty shares tips on how to capture them now before they are forgotten so your 2025 holidays are bett...
15 Jan 202522min
Make a 25 in '25 List! #168
What do you want to celebrate having achieved in 2025? How will you remember your intentions? An ADHD-friendly tool is to make a 25 in ‘25 List! Patty shares some sparkly ways to begin and some of the...
8 Jan 202531min
