ADHD-Friendly

There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of informati...

23 Apr 202538min

Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. P...

16 Apr 202523min

Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Perso...

9 Apr 202527min

Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help you create yours! PLUS: Hear this ...

2 Apr 202515min

Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain! PLUS: Hear this week’s p...

26 Mars 202527min

ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years! PLUS: ...

19 Mars 202524min

My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t...

12 Mars 202530min

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simo...

5 Mars 202519min