149 // How to Get Through the Boring Stuff with ADHD
Ugh, even the word, "boring", makes me want to run away or hide. In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because,...
12 Maj 8min
148 // How to End Your Day Confidently with ADHD
Ever end your day feeling defeated and depleted? In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own an...
7 Maj 7min
147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today's conversation, we discuss everything regarding ADHD ...
5 Maj 39min
146 // 7 ADHD Confidence Boosters to Start Your Day
Want to start your day with confidence? Try these 7 approaches! Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently ...
30 Apr 8min
145 // The Importance of ADHD Regulation, with Jenna Free
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped he...
28 Apr 44min
144 // How to Set a Physical Health Goal with ADHD
Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice g...
23 Apr 10min
143 // New Daily ADHD Planner Tips
New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with inten...
21 Apr 12min
142 // What is God Calling You to?
Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it? In today's episode, I share insights from Rick Warren's book, Created to...
17 Apr 12min
