
85 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
If you've ever felt anxious or doubted yourself, today's episode is worth a listen! I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she he...
9 Sep 202526min

84 // Is Self-Care in ADHD Possible? | Why it Matters
Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivatio...
4 Sep 20259min

83 // What Helps You Thrive with ADHD?
We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you wh...
2 Sep 202510min

82 // Are You Neglecting Your Needs?
Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest. If you need help figuri...
28 Aug 202511min




















