110 // How to Discover Your God-Given ADHD Strengths
Ever wondered what your strengths are as a woman with ADHD? In today's episode, I will help you discover your God-given strengths through a series of questions and reflections. Knowing our strengths c...
25 Dec 20259min
109 // Who Should You Be as a Woman with ADHD?
Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are? We all have expectations, hopes and dreams for our lives. But what happens when it just isn't worki...
23 Dec 202516min
108 // How to Overcome Self-Disappointment in ADHD
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves. Feeling disappointed is a normal feeling, but I want to help you avoid the ...
18 Dec 202511min
107 // 3 Tips to Have More Energy with ADHD
I was SO nervous that this last week was going to be a complete train wreck. Home alone with our 3 kids without support, how could that possibly go well?! But something strange happened... the week w...
16 Dec 202517min
106 // 6 Ways to Prioritize in ADHD (when everything feels important)
Prioritizing when you have ADHD can be challenging... Especially when we aren't motivated simply by knowing that something needs to get done. In today's episode, I will go through some of the reasons ...
11 Dec 202514min
105 // How to Overcome Negative Self-Perception in ADHD
How do you talk about yourself? In front of others, but also to yourself? Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, ...
9 Dec 202516min
104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD
Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you! Ugh, what an awful feeling. You are not ...
4 Dec 202521min
103 // How to Prepare for the Holiday Stress When You Have ADHD
The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster. But don't lose hope! In...
2 Dec 202515min
