118 // How to Handle the ADHD Shame-Spiral
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence. Learn how to separate your worth from mistakes, connect with someone who ...
22 Jan 11min
117 // What I Realized About Comparison in ADHD
Ever struggle with comparison? Turns out, I definitely do! Things within ADHD that can lead to comparison: Perfectionism All-or-nothing thinking Feelings of inadequacy Rejection sensitivity In tod...
20 Jan 15min
116 // Want to Live Confidently with ADHD? 6 Mistakes to Avoid
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievement...
15 Jan 11min
115 // Let Go of the Past to Overcome Self-Doubt in ADHD
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative She invites listeners to discover what truly ...
13 Jan 14min
114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in God’s image, recognizing ...
8 Jan 11min
113 // Where Does Self-Doubt in ADHD Come From
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection...
6 Jan 14min
112 // My Top 3 New Year's Resolutions (as someone with ADHD)
Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence. She outlines her top...
1 Jan 11min
111 // 7 Tips for a Successful Year with ADHD
What does success mean to you? This is where we need to start in planning for a successful year with ADHD! In today's episode, we will go through seven helpful tips for planning a successful year if y...
30 Dec 202515min
