Dopamine Libido and Medication; The Hidden Connections
Welcome back! Leonie-Ruth and Rachael chat about the challenges of keeping a podcast going with ADHD, how everyday lifestyle choices can affect our health, and why reconnecting with nature can make su...
16 Sep 28min
Burnout, but Make It Neurospicy
Recorded September 2025, but better late than never! Thank you to all our listeners who keep coming back....we are working on it.
17 Apr 1h 8min
ADHD-ers Standing Up for Your Mental Health in the Workplace
Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.
21 Okt 202521min
Did you know…it’s ADHD awareness month?!?
Just a quick hello and reminder 🥰
9 Okt 20259min
Spoon Theory, But Make It Abundant: ADHD Energy Mindset
ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we dive into what it means to approach our energy with a...
14 Sep 202539min
Bendy Brains & Bodies: ADHD Meets Hypermobility
understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustio...
31 Aug 202546min
It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations
Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental e...
31 Juli 202557min
Quick ADHD life update
We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:ADHD: Women Exploring the Neuroverse Blog5 Minute Guided Breat...
29 Maj 202512min
