13. 1-Minute Anxiety Relief Meditation
Taking a few conscious breaths can be super beneficial when you are feeling anxious. I hope that this episode helps guide you out of your anxious thoughts. Namaste.
19 Nov 20201min
12. I Am - Present Moment Meditation
Allow your breath to center you as the two powerful words, "I am," gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts betwee...
25 Aug 20204min
11. Positive Affirmations for Compassion
Compassion is an essential part of our evolutionary growth. Even though we may deal with problems in different ways, we all come from the same source of energy. When you are connected to the divine li...
3 Aug 20203min
10. Powerful Daily Affirmations
Positive affirmations can radically change lives if they are used consistently. The intention behind today's episode is to provide you with multiple affirmations to remind you of your inner greatness....
25 Maj 20204min
9. The Gift of Presence
The rain that you hear in this episode helped drop me into the present moment a few nights ago. The peaceful sound of the raindrops landing on the world outside of my window was very enjoyable for me...
30 Mars 20207min
8. Affirmations for Health
COVID-19 has really shaken the world up. I will keep all of you and your loved ones in my prayers. Stay healthy friends.
16 Mars 20206min
7. Nightly Gratitude Practice
Guided gratitude visualization. Take a moment before going to bed to bask in the frequency of gratitude.
3 Mars 20205min
6. Stand in Your Power
One of the beautiful things about this universe is that you get to choose the frequency at which you live your life. This episode features 528 Hz, the frequency associated with confidence. You deserv...
24 Feb 20203min
