E22: Changes in your social dynamics as you get older
Have you ever felt like your social life right after college is a complete contrast to firstly, what you pictured it to be and secondly, to how you spent your social life in college? Well friends, if ...
8 Juni 202228min
E21: What it means to run a sustainable business Ft. Rhea Khattoi, Founder & CEO of KHATTOI
On this weeks episode, our very own co-hosts takes the mice to talk about her very own clothing line- KHATTOI, a company focused on providing sustainable, everyday South Asian clothing. Fresh out of ...
1 Juni 202234min
E20: Mental Health in the digital age ft. Vidhya, Digital Content Creator and Management Consultant
For this month's last and final episode on Mental Health, the girls are joined by Vidhya- Digital Content Creator AND a Management Consultant talk to us about the merits and perils of social media on ...
25 Maj 202240min
E19: How to get started with conversations on Mental Health ft. Roshni Kalbavi
We know Mental Health is equally as important as physical health! Identifying and combating these issues with coping mechanisms has always been the emphasis of every dialogue around mental health. But...
18 Maj 202242min
E18: Navigating a "Quarter life crisis" and other mental health pressures ft. Mary Fung-A-Fat
On this week's episode, Mary Fung-A-Fat, a professional squash player and a counselor in training, talks to us about the pressures the "Quarter Life Crisis" we often grapple with throughout our 20's. ...
11 Maj 202237min
E17: Mental health in your 20's
We're back!! We took a month off to give our bodies and minds some much needed rest, but this month we're back stronger, saner and more excited than we ever were before. We're kickstarting our Mental ...
4 Maj 202223min
E16: Saurav Ghosal on unleashing the power of your body and mind
In this week's episode we chat with Indian squash star Saurav Ghosal on what it takes to become a high performing athlete at the highest level. He talks about how his journey with fitness has morphed ...
30 Mars 202249min
E15: Importance of recovery in your fitness journey
When was the last time you incorporated a 30 min stretch session into your fitness routine? While recovery training isn't necessarily an important aspect of a 20 something year old's fitness journey, ...
23 Mars 202216min
