Nutrition and Training Fundamentals for Success
In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They addres...
6 Nov 20241h 15min
The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine
In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effe...
30 Okt 20241h 9min
A Few of Our Favorite Things: Bikes, Gear, Movies & More!
Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic...
23 Okt 20241h 6min
Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey
In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance event...
16 Okt 20241h 20min
2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure
In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer...
9 Okt 20241h 10min
Exploring the Value of Time vs. Money
Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the...
2 Okt 20241h 13min
What the F*ck is Wrong with People on the Internet?!
In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was ta...
25 Sep 20241h 14min
Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection
Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and conne...
18 Sep 20241h 5min
