Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media
This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!...
24 Dec 202452min
Exploring Common Relationships with Food + Alex’s Half Ironman!
In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships ...
18 Dec 20241h 11min
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride
In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the ev...
11 Dec 20241h 11min
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a dee...
4 Dec 202457min
Tactic’s Run Club Raleigh Meet-Up & The U.S. Election
In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, includ...
27 Nov 202456min
What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!
This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well...
20 Nov 20241h
Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture
This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They e...
13 Nov 20241h 5min
Nutrition and Training Fundamentals for Success
In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They addres...
6 Nov 20241h 15min
