Angie Craig on The All-or-Nothing Mindset & How To Overcome It
This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Not...
25 Okt 202353min
Is Body Recomposition Actually Attainable?
Join Alex and Meredith as they talk all about body recomposition and why they think that with the right combination of exercise, nutrition, and patience it is an attainable goal for just about everyon...
18 Okt 202340min
Dr. Shante Cofield on How to Build Your Dream Life & Business
Dr. Shanté Cofield, aka The Movement Maestro, is a physical therapist turned entrepreneur dedicated to teaching health and fitness professionals how to build a profitable online personal brand, focusi...
11 Okt 20231h 14min
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
Join Meredith and Alex as they talk about why people often struggle with endurance goals. They will share tips from their own experiences on how to build a solid foundation as you continue to grow, an...
4 Okt 202346min
Making "No" Your Default
This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the idea of not feeling like you need to be the "yes pe...
27 Sep 202337min
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
Celebrate Tactic Nutrition's 5 Year Anniversary with Meredith and Alex! Join them as they reminisce on how Tactic Nutrition has grown over the past few years. They'll talk about when the business real...
20 Sep 202348min
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
This week, Meredith and Alex have return guest and client Tanya Turner on the show! They talk about having just completed the Oregon Classic 100 Mile Race in Bend, Oregon. They share stories about the...
13 Sep 20231h 3min
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
This week Alex and Meredith revisit fitness and health related topics, sharing how their opinions have changed as individuals and as a company. They'll tackle topics, such as plant-based proteins and ...
6 Sep 202359min
