Our New Year's Episode!
Join Meredith and Alex for this New Year's episode as they catch you up on what they have been up to during the holidays. To ring in 2024, they will talk about New Year’s resolutions, how it’s optiona...
3 Jan 202453min
The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection
There’s always that "weird week" between the Christmas holiday and New Year's that has us all feeling a little bit lost. In this episode, Meredith and Alex talk all about navigating this unique time o...
27 Dec 202357min
The Five Pillars of Success: How They Can Help You Unlock Your Full Potential
Join Meredith and Alex in this episode as they cover the Five Pillars of Success. They talk about the specifics of what makes up the Five Pillars of Success, and how whenever you're working on your fi...
20 Dec 202356min
The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!
Have you ever wondered what it takes to start not only one business, but two? Now is your chance to find out! This episode, Alex and Meredith share the ins and outs of the creation and running of Tact...
13 Dec 20231h 1min
Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!
Join Alex and Meredith as they recap the Philadelphia Marathon! They will talk about the first ever in-person Tactic community meet-up and the overwhelming amount of support that they felt the entire ...
6 Dec 20231h 2min
Meredith's ADHD Journey: How It's Going and What We've Learned
In this episode, join Alex and Meredith as they talk about Meredith's recent diagnosis with ADHD. Meredith will share her journey of deciding to pursue a diagnosis, how being diagnosed with ADHD as an...
29 Nov 202355min
Bonus Minisode: Holiday Habits Challenge & Tactic Fitness Black Friday Launch!
Join Alex and Meredith for a bonus episode about the Black Friday launch of Tactic Fitness and this year's Holiday Habits Challenge! They talk about the 4-week Holiday Habits Challenge and what you ca...
24 Nov 202328min
Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone
Alex and Meredith have Tactic Coaches Todd and Merissa Wise back on to talk about the broad application of functional fitness to all populations of people. They'll also share the behind the scenes of ...
22 Nov 20231h 7min
