Brandi Carlile’s Tropical Gay Getaway (Part One)
Alex and Meredith are back from Brandi Carlile’s Girls Just Wanna Weekend 5 in Riviera Maya, Mexico. They recount some of their favorite experiences from the weekend, from silly stories from their tra...
7 Feb 20241h 4min
You Gotta Stop Saying the Word “Should”
In this episode, Alex and Meredith dive deep into the mindset and expectations around fitness and nutrition. They challenge the common phrase "I feel like I should..." and discuss why setting expectat...
31 Jan 202459min
Emotional Resiliency & Three Tools to Build It
Join Alex and Meredith as they dive into the topic of emotional resilience. They will talk about how it impacts daily life, what emotional resilience looks like after a traumatic experience, and wheth...
24 Jan 20241h 1min
All Things Protein: Take The New York Times Protein Quiz with Us!
Join Meredith and Alex as they talk about all things protein! They start things off with Alex taking The New York Times Protein Quiz. From there, they’ll discuss the importance of protein and fiber in...
17 Jan 202456min
Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions
Catch up with Meredith and Alex as they talk about all things cats, exercise, and kids! They share their take on having kids, the societal pressures to have kids, and their own experiences and interac...
10 Jan 202450min
Our New Year's Episode!
Join Meredith and Alex for this New Year's episode as they catch you up on what they have been up to during the holidays. To ring in 2024, they will talk about New Year’s resolutions, how it’s optiona...
3 Jan 202453min
The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection
There’s always that "weird week" between the Christmas holiday and New Year's that has us all feeling a little bit lost. In this episode, Meredith and Alex talk all about navigating this unique time o...
27 Dec 202357min
The Five Pillars of Success: How They Can Help You Unlock Your Full Potential
Join Meredith and Alex in this episode as they cover the Five Pillars of Success. They talk about the specifics of what makes up the Five Pillars of Success, and how whenever you're working on your fi...
20 Dec 202356min
