Goals Hierarchy and Reframing
In this episode, Meredith and Alex do a deep dive on goal setting, goals hierarchy, and how to reframe lower level goals and daily activities in a way that may better align with your core values to ma...
11 Dec 20221h 16min
Life After CrossFit
In this episode, Alex and Meredith discuss the mental and physical changes they have experienced since retiring from CrossFit competition. Topics discussed include enjoyment of training, body image, a...
18 Nov 20221h 10min
The 7 Pillars of Great Clients
In this episode, Lynsey Martin joins Alex and Meredith to discuss traits that great clients have in common and ways to get more out of your coaching relationship as a client or athlete, regardless of ...
9 Nov 20221h 30min
Guest Episode - Meg Perdew
In this episode, Alex and Meredith sit down with long time Tactic coach and friend, Meg Perdew. Meg talks about her background in nutrition research, what got her into nutrition coaching, how short ha...
2 Nov 20221h 6min
Africa
In this episode, Alex and Meredith discuss their recent trip to Tanzania and some of the highs and lows experienced during a two week Safari there. Lions, crickets, and when's lunch? Oh my! Learn more...
23 Okt 20221h 35min
Puppies and Competition
Tactic head coach and CrossFit athlete Lynsey Martin joins the show today to banter with Meredith and Alex about dog ownership and the real life phases and struggles of competitive athletes. Learn mor...
28 Sep 202257min
Summer of '22 Update: Married with a Puppy
Wow this has been a summer to remember. This episode has no theme other than catching everyone up on our life changes including the wedding, mini honeymoon complete with honeymoon drama, and the newes...
16 Sep 20221h 12min
New Clients and Old Themes
After a summer break, Alex and Meredith are back with some life updates and revisit some old themes through the experience of working with a new audience. Learn more about your ad choices. Visit mega...
22 Aug 20221h 10min
