Guest Episode - Quinn Anderson Folk
Don't miss this episode! Alex and Meredith sit down with Tactic client Quinn Anderson Folk to discuss the long road to making progress with nutrition and fitness. Quinn provides her humorous, honest, ...
30 Juli 20221h 6min
Paige Semenza and her Big 4 elements for success
CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - the elements of competition that help her achieve h...
13 Juli 20221h 14min
On Body Image and Going Viral
Alex and Meredith talk about going viral online and the parallels between consistency in marketing and consistency in behavior change. Results lag far behind effort. They also discuss body image issue...
4 Juli 20221h 12min
Assholes on the internet
Alex and Meredith sit down to discuss recent online transgressions and how negative comments and online interactions might impact the mental health of athletes. Learn more about your ad choices. Visit...
21 Juni 20221h 32min
A Big Gay Episode
To celebrate Pride 2022, Alex and Meredith discuss some coming out stories, the ambient homophobia of the 2000s, the hypocrisy of the commercial PRIDE movement, the balance between visibility and norm...
13 Juni 20221h 39min
The Reality of Set Point Theory
Lynsey Martin returns to the show to talk about Set Point Theory, Settling Point Theory, The Dual Intervention point model and how these theories work together to explain "sticking" points in body wei...
7 Juni 20221h 28min
Alex is embarrassed
In this episode, Alex discusses some of her more embarrassing moments and touches on the shame that still exists in the LGBTQ world. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Juni 202249min
Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition
In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as s...
31 Maj 20221h 12min
