Age Better with Liz Earle

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-fi...

2 Aug 201914min

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – P...

31 Juli 201947min

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast...

26 Juli 201910min

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links menti...

24 Juli 201929min

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.You can find the show notes at https://lizearl...

19 Juli 201912min

This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She's joined by ...

17 Juli 201935min

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the...

12 Juli 201914min

This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she...

10 Juli 201955min