From Masking Pain to Breathing Joy: Chelsea's 100-Day Transformation With Coach Matt & Chelsea
High-achievers often use alcohol to mask deep-seated grief and life transitions. Chelsea shares her powerful journey of moving from a "dark spot" of hiding and isolation to celebrating 100 days alcoho...
14 Jan 34min
Breathwork for High Performers: 4 Techniques to Reset Your Nervous System Instantly With Coach Matt
High-achievers often use alcohol to "change their state" quickly, but there is a more powerful, natural alternative: Breathwork. Coach Matt reveals why stress-related complaints drive 90% of doctor vi...
12 Jan 22min
Rosy Retrospection: Why Your Brain Romanticizes Drinking (and How to Stop It) With Coach Matt
Why does drinking feel like "the good old days" even when the reality was painful? Coach Matt dives into the neuroscience of romanticization and the Fading Effect Bias, your brain's trick of favoring ...
9 Jan 18min
The Brain's Security Guard: How to Repair Your Blood-Brain Barrier After Alcohol With Coach Matt
Think your brain is protected from everything you ingest? Coach Matt reveals the truth about the blood-brain barrier, your brain's fortress that alcohol easily infiltrates because it is fat-soluble . ...
7 Jan 16min
Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt
Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress and motivating eustress. Learn how eustress stimula...
5 Jan 16min
Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt
Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode r...
2 Jan 17min
The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt
Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like the Insula and Prefrontal Cortex) necessary for ge...
31 Dec 202516min
How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason
Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and start actively seeking guidance. Learn how their own ...
29 Dec 202515min
