Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason
Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down the four pillars of self-sabotaging speech and how...
1 Dec 202526min
The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English
If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language. Head Coach Victoria English exposes the illusion: High achievers rarely crash; t...
28 Nov 202525min
Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English
If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. Head Coach Victoria English reveals the neuroscience...
26 Nov 202519min
The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason
Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critica...
24 Nov 202517min
Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt
Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the min...
21 Nov 202515min
Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason
Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life. In this practical guide, Coach J...
19 Nov 202515min
Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason
Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celeb...
17 Nov 202516min
The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason
How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode...
14 Nov 202516min
