The Food Pyramid Reset: Why Official Guidelines Are Hiding the Truth About Alcohol With Coach Victoria English
Is the new food pyramid protecting your health or industry profits? Victoria English breaks down the "historic reset" of nutritional guidelines and the startling lack of clarity regarding alcohol. Wh...
4 Feb 15min
The Journaling Rewire: How to Hardwire Your Brain for Wins and Embracing Uncertainty With Coach Jason & Coach Matt
Think journaling is just "dear diary"? Coaches Matt and Jason reveal the neuroscience that makes it a vital tool for high-performing, alcohol-free living. Learn how the physical act of pen-to-paper pu...
2 Feb 17min
Alcohol-Free Intimacy: Rediscovering Connection, Boundaries, and Vulnerability With Coach Jason & Coach Matt
Does intimacy feel scary without "liquid courage"? Coaches Jason and Matt dive into the multi-layered world of alcohol-free intimacy, moving beyond the physical to explore conversational and emotional...
30 Jan 16min
The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason
Does staying alcohol-free feel like an obligation or a constant battle? Coach Jason reveals a surprisingly simple yet scientifically measurable mindset tool: the shift from "I have to" to "I get to." ...
28 Jan 14min
The Shame Shift: How to Turn Your Greatest Burdens Into a Compass for Growth With Coach Jason
Shame doesn't mean you're broken, it means you're waking up . Coach Jason dives into the neuroscience of shame, explaining how your brain's "alarm system", the insula and anterior cingulate cortex, si...
26 Jan 15min
Natural State Change: How to Reset Your Brain and Body Without Alcohol With Coach Jason
Do you rely on alcohol to quickly "change your state" after a long day? Coach Jason reveals why alcohol is a false state changer and how you can achieve more powerful, sustainable shifts naturally . T...
23 Jan 26min
Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason
Are you bulldogging through your day only to crash by 3:00 PM? Coaches Matt and Jason reveal why high achievers must stop obsessing over time and start managing energy. Learn how to identify your natu...
21 Jan 17min
Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason
Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high achievers can beat the odds in 2026. Discover the sc...
19 Jan 17min
