Building Better Habits: The Neuroscience Behind Habit Formation
How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards, revealing how your brain builds and rewi...
3 Feb 202528min
At the Core of Shame: The neurology of our experience with shame
Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our ...
31 Jan 202532min
Why Alcohol-Free Bars Are the Future of Socializing
In this episode, we explore the rise of alcohol-free bars and how they're transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar, shares his journey and the inspiration behind...
29 Jan 202545min
11 Proven Tips to Stay Alcohol-Free and Unlock Your Potential
Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson's Alcohol-Free journey, this episode is packed with ti...
27 Jan 202518min
The Science of Connection: Socializing Without Drinking
Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven simple, practical strategies to thrive at social e...
24 Jan 202522min
The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English
For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol de...
22 Jan 202532min
Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English
What if the wine you drink isn't just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain's emotional and decision-making centers, like the prefrontal cortex a...
20 Jan 202534min
Uncorking the Truth: How Wine Became Every Woman's Escape - Victoria English
Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine, discover the story behind the rise of wine cu...
17 Jan 202528min
