6 Leadership Pillars for Alcohol-free Living with Toni Will
Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares...
15 Jan 202546min
The Truth About Moderate Drinking: What Science Says About Brain Health
Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your brain. Backed by studies and expert insight...
13 Jan 202523min
What's Your Why? The Secret to Quitting Alcohol Successfully
Discover the power of knowing your "why" in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like better health, relationships, and productivity. Hear...
10 Jan 202516min
The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption
In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make small changes for big transformations. Tune in for pr...
8 Jan 202535min
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcohol relapse rates, explore why high performers are ...
6 Jan 202529min
Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English
Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we explore why high achievers often struggle to maintai...
3 Jan 202519min
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
Discover how the brain's Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its impact on productivity and sobriety, and p...
1 Jan 202525min
Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therap...
30 Dec 202431min
