100 Days Alcohol-Free - Ronnie Bourgeois
(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop ...
9 Nov 202336min
Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik
Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinkin...
6 Nov 202335min
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how ...
4 Nov 202322min
Weight Loss Secrets Revealed - James Swanwick
Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feel...
30 Okt 202352min
Two Years Alcohol Free - Christian and Evan (From a London Restaurant)
Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Lea...
28 Okt 202324min
Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly
Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what it means, why it's outdated and dangerou...
25 Okt 202325min
Practical Tools For a Confident & Energetic Body - Dan Go
Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his bo...
23 Okt 202353min
The Breakup Letter I Sent My Lover - Victoria English
Like all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect" relationship. Over time, however, it became toxic...
22 Okt 202322min
