10 Things You'll Miss When You Stop Drinking - Sarah Connelly
When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to 'relax'. In this episode, Coach Sarah Conne...
2 Dec 202320min
How People Respond When You Quit Drinking, How I Dealt With It - Victoria English
- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better reflect the episode's content - Regardle...
30 Nov 202340min
Surprising Facts About Alcohol You Need To Know - Sarah Connelly
Would you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the things Sarah Connelly discusses when talking about t...
28 Nov 202325min
Does Alcohol-Free Lifestyle Hate Alcoholics Anonymous? - Victoria English
100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many mo...
25 Nov 202324min
What My Friends Said After I Quit And How I Dealt With It - Sarah Connelly
On my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say when you tell them you're not drinking have a listen. ...
23 Nov 202320min
I Was Not An Alcoholic & Project 90 Changed My Life - Steve MacLellan
"When I drank at the university pub, I loved it!". Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn...
21 Nov 202337min
Alcohol, Anxiety and Depression. Is It All Connected?
In this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the anxiety and depression? or did you start feel...
18 Nov 202320min
What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio
When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as...
16 Nov 202338min
