How Alcohol Effects Your Hormones & Perimenopause - Karen Martel
How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love rant in this episode as he pleads with liste...
14 Nov 20231h 5min
What I Know At 53 I Wish I Knew At 43 - Victoria English
Birthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coach Victoria had a heart-to-heart with her former se...
10 Nov 202324min
100 Days Alcohol-Free - Ronnie Bourgeois
(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop ...
9 Nov 202336min
Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik
Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinkin...
6 Nov 202335min
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how ...
4 Nov 202322min
Weight Loss Secrets Revealed - James Swanwick
Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feel...
30 Okt 202352min
Two Years Alcohol Free - Christian and Evan (From a London Restaurant)
Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Lea...
28 Okt 202324min
Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly
Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what it means, why it's outdated and dangerou...
25 Okt 202325min
