Your Persistant Inner Critic - How To Work With It To Combat Your Cravings
Coach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Suppo...
28 Aug 202325min
Morning Sunlight - Your Answer To Destroying Cravings?
James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90...
25 Aug 202320min
57 Signs You're Drinking Too Much - James Swanwick
How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience just before they stop drinking. ★ - Learn more about ...
24 Aug 202331min
How To Become More Spiritual And Have It Serve You
Spirituality, or lack thereof, is often spoken about as one of the key pillars in addicition. In this episode we'll explore what Spirituality means in the context of addiction and offer some easy prac...
21 Aug 202337min
NYC Jewelry Designer Empowers Women and Rediscovers Her Creativity - Bliss Lau
NYC fine jewelry designer, Bliss Lau, wasn't consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration. Going along with the Big Apple's norms of regular...
18 Aug 202331min
Do You Berate Yourself For Drinking? Here's Why You Do That
You're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's the strange and foreign concept of being kind to ou...
16 Aug 202330min
Why You Meet Your Needs By Drinking Alcohol
We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. This episode reveals the six fundamental needs, wh...
15 Aug 202330min
Alcohol Withdrawal - Facts, Fears and Solutions
Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other side. ★ - Learn more about Project 90: www.alcoholf...
10 Aug 202329min
