Scientific Happiness Formula Explained
What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking habits and alcohol? Everything. Listen in to find ...
1 Sep 202322min
How Engineer Quit Alcohol, Grows Business, Family & Faith - Neal Rich
As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer, willpower and thinking he put into his quest to ...
30 Aug 202337min
Your Persistant Inner Critic - How To Work With It To Combat Your Cravings
Coach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Suppo...
28 Aug 202325min
Morning Sunlight - Your Answer To Destroying Cravings?
James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90...
25 Aug 202320min
57 Signs You're Drinking Too Much - James Swanwick
How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience just before they stop drinking. ★ - Learn more about ...
24 Aug 202331min
How To Become More Spiritual And Have It Serve You
Spirituality, or lack thereof, is often spoken about as one of the key pillars in addicition. In this episode we'll explore what Spirituality means in the context of addiction and offer some easy prac...
21 Aug 202337min
NYC Jewelry Designer Empowers Women and Rediscovers Her Creativity - Bliss Lau
NYC fine jewelry designer, Bliss Lau, wasn't consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration. Going along with the Big Apple's norms of regular...
18 Aug 202331min
Do You Berate Yourself For Drinking? Here's Why You Do That
You're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's the strange and foreign concept of being kind to ou...
16 Aug 202330min
