How Alcohol Affects Mental Health - Sarah Connelly
Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that ...
18 Maj 202322min
Listen To My Hate Mail - James Swanwick
Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.a...
11 Maj 202322min
How To Overcome Addiction - Anna David
Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods. ★ - Learn more about Project 90: www.alc...
6 Maj 202335min
Playing & Feeling Superman - Hollywood Star Brandon Routh
Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -...
2 Maj 202359min
Why You Should Journal Daily - Clark Danger
What is the best way to journal? Expert Clark Danger shows us how to journal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...
27 Apr 202331min
How To Be Funny - David Nihill
Do you think you're funny? Would you like to be? Today's guest is stand-up comic David Nihill who breaks down the basics of comedy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec...
25 Apr 202337min
How Tiny Habits Lead to Big Success - James Clear
New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...
20 Apr 202333min
The Top 5 Fears That Keep People Drinking - Sarah Connelly
Does the idea of quitting alcohol fill you with fear? You're not alone. AFL coach Sarah Connelly unpacks the most common fears shared by clients and presents new empowering ways of approaching them. I...
18 Apr 202324min
