What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)
At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach David Gilks take you behind the scenes of AFL's recent Atla...
23 Apr 54min
Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick
Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away? In this episode, James Swanwick breaks down the neuroscience of alcohol—what's really happening in...
22 Apr 41min
The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt
Do you believe freedom is doing whatever you want, whenever you want? Coach Matt challenges this common misconception by exploring how high achievers often mistake compulsions for preferences . Disco...
20 Apr 18min
The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt
Are you constantly living in the future or ruminating on the past? In part two of their "Life by Design" series, Coach Matt and mindfulness expert Jeff Lester move from theory to application. Jeff gui...
17 Apr 18min
Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt
Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Life by Design. Discover how to shift from "downriver" living,...
15 Apr 33min
The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason
s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcohol-free. While the first 90 days provide essen...
13 Apr 16min
The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason
Have you reached the 90-day mark and started thinking, "I'm good, I've got this"? Coaches Matt and Jason dive into the dangerous phenomenon of "The Drift"—the slow, subtle erosion of your alcohol-free...
10 Apr 16min
Father & Son - Ron & James Swanwick On Family, Regrets & Legacy
James interviews his father, Ron, 81 as they discuss family, regrets, accomplishments and more. Listen to James's father tell the story of meeting his granddaughter for the first time, what his bigges...
9 Apr 1h 19min
