Choosing Peace Over Offense: The PREP Framework for Navigating Your Alcohol-Free Triggers With Coach Matt
Do you find yourself merging with anger or getting easily offended now that you've stopped drinking? Coach Matt reveals why reactivity is actually a survival pattern and how to identify the "lizard br...
2 Mars 18min
Breaking the Rumination Trap: How to Manage Overthinking in Early Alcohol-Free Living. With Coach Matt
Is your brain stuck on a negative loop now that you've stopped drinking? Coach Matt explores why overthinking and rumination can feel intensified in the early alcohol-free stages and how to break the ...
27 Feb 18min
The Outrovert Advantage: Navigating Social Energy in Your Alcohol-Free Life With Coach Matt & Coach Jason
Are you an "outrovert" using alcohol to force a social battery you don't actually have? Coaches Matt and Jason explore a new way of looking at personality: the outrovert, who adapts their vibe to the ...
25 Feb 15min
No Outside Solutions: Why Internal Work is the Only Path to Alcohol-Free Mastery With Coach Matt & Coach Jason
Are you looking for an external cure for an internal struggle? Coaches Matt and Jason dismantle the lie that alcohol or other chemicals can solve "inside problems." Discover why true transformation re...
23 Feb 16min
Attitude vs. Aptitude: Why Coachability is the Real Key to an Alcohol-Free Life With Coach Matt & Coach Jason
Are you trying to "bulldog" your way to an alcohol-free life through sheer willpower? Coaches Matt and Jason reveal why attitude, not aptitude, determines your success. Discover the "Four Funny Blessi...
20 Feb 17min
Thoughts vs. Thinking: The Secret to Breaking the Rumination Loop in Your Alcohol-Free Life With Coach Matt
Are your thoughts about alcohol driving you into a spiral of anxiety? Coach Matt reveals the critical difference between spontaneous thoughts and the active process of thinking. Learn how engaging wit...
18 Feb 17min
Why You Worry What Others Think and How to Reclaim Your Social Power With Coach Matt
Is the fear of being "no fun" or "losing your edge" keeping you stuck in old habits? Coach Matt dives into the neuroscience of social connection, explaining how our "lizard brain" views exclusion as a...
16 Feb 17min
The 5-Minute Brain Rewire: A 3-Step Journaling Method to Process Stress and Build Resilience With Coach Matt
Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as unfinished work and how a simple 5-minute journalin...
13 Feb 18min
