Ep 58: How To Reduce The Frequency & Strength Of Cravings
Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle....
14 Jan 202122min
Ep 57: How Much Do People Spend On Alcohol
Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spending on alcohol? Find out in today's episode. ★ - Lea...
11 Jan 202116min
Ep 56: What The Studies Reveal About Alcohol
Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how long alcohol stays in your body, how drinking affects...
6 Jan 202121min
Ep 55: How To Explain You're Alcohol Free In Social Settings
Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations ...
4 Jan 202134min
Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey
Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's 12-year journey from DUIs and AA to meeting Jam...
24 Dec 20201h 1min
Ep 52: Tai Lopez: Evolutionary Reasons We Get Addicted To Alcohol - Alcohol Free Podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support yo...
22 Dec 202014min
Ep 53: John Keltner - 2 Years Alcohol-Free
John Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including a new romantic relationship, greater connection w...
21 Dec 202050min
Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
Wade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable positive outcomes from alcohol. The "mad scientis...
14 Dec 202059min
