Drinking Alone & Drinking Secrecy: Why It's Important to Change
In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce problematic patterns with alcohol: drinking alone and dr...
8 Sep 202525min
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets
In this Think Thursday episode, Molly explores why September so often feels like a natural reset and how the brain is wired to love fresh starts. Building on the earlier episode The Illusion of Starti...
4 Sep 202514min
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Episode Summary: As part of the Alcohol Minimalist podcast’s Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Originally episode 40, this convers...
1 Sep 202536min
Revisiting: The Brain Loves to Help-Be a Helper!
In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about our brilliant human brains and how we can consciously...
28 Aug 202516min
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode dives deep into the critical differ...
25 Aug 202525min
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. With high temperatures hitting the Northern Hemisph...
21 Aug 202517min
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reducti...
18 Aug 202515min
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there’s a fourth that’s often missed because it hides in plain sight: the fawn response. This is when...
14 Aug 202511min
