Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there’s a fourth that’s often missed because it hides in plain sight: the fawn response. This is when...
14 Aug 202511min
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel
This week on the Alcohol Minimalist podcast, we’re kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversatio...
11 Aug 202526min
Think Thursday: MODERN Diet vs MIND Diet
This week on Think Thursday, we’re diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduce...
7 Aug 202514min
No Willpower Required with Mike Hardenbrook
In this episode of the Alcohol Minimalist Podcast, I’m joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that’s been a lon...
4 Aug 202537min
Think Thursday: Possibility Thinking vs Positive Thinking
In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is n...
31 Juli 202515min
More Dry July Didn't Go as Planned...& That's OK
Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn’t match your original goal. She walks thro...
28 Juli 202517min
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain’s future. While most of us worry about...
24 Juli 202523min
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health ...
21 Juli 202538min
