More Dry July Didn't Go as Planned...& That's OK
Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn’t match your original goal. She walks thro...
28 Juli 202517min
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain’s future. While most of us worry about...
24 Juli 202523min
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health ...
21 Juli 202538min
Think Thursday: Chronic Stress & Your Memory
Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, and mindset, all in service of your beautifully brilliant human brain. In today’s episode, we’re div...
17 Juli 202512min
What Happens When "I Just Don't Care Anymore"
In this episode, Molly dives deep into a topic that’s both emotionally resonant and neurologically relevant: what’s really going on when we feel like we “just don’t care anymore” about our drinking ha...
14 Juli 202523min
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Mini...
10 Juli 202513min
Revisiting: All About Breaking the Bottle Legacy
In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Breaking the Bottle Legacy. While the...
7 Juli 202527min
Think Thursday: The Paradox of Freedom
In this special Independence Day edition of Think Thursday, we're diving into a surprising truth about freedom. While freedom is often associated with having more choices, the neuroscience tells us th...
3 Juli 20258min
