Alcohol Awareness Month: Are You and Emotional Drinker?
In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disru...
7 Apr 202518min
Think Thursday: The Hierarchy of Competency
If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Compete...
3 Apr 202520min
5 Alcohol "Facts" That Most People Get Wrong
In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren’t opinion-based takes o...
31 Mars 202530min
Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think
March is National Sleep Awareness Month, and in this Think Thursday episode, we’re revisiting one of the most overlooked—but absolutely essential—pillars of brain health: sleep.Molly shares compelling...
27 Mars 202510min
Revisiting: Stopping the Shame Spiral Around Your Drinking
In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, and how to break free from the shame spiral.This ep...
24 Mars 202530min
Think Thursday: The Neuroscience of New Habit Formation
Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggl...
20 Mars 202518min
Prostitute to Professor: Radical Transformation with Becca Jacobson
Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Podcast! In this episode, I sit down with the incredible Becca Jacobson, an author, coach, and host of...
17 Mars 202535min
Think Thursday: Why Thinking About Death Can Make You Happier
In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impactful idea: how thinking about death can actually help us live happier, more meaningful lives. Drawing...
13 Mars 202512min
