Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain
Curiosity isn’t just a fun trait—it’s an essential function of the human brain that fuels learning, adaptability, and even emotional resilience. In today’s Think Thursday episode, I’m diving into the ...
14 Feb 202516min
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
In this episode, Molly dives into a topic that resonates deeply with anyone struggling to build a peaceful relationship with alcohol: perfectionist or all-or-nothing thinking. Often disguised in subtl...
10 Feb 202519min
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
In this episode of Think Thursday, Molly dives into the surprising science behind silence and why it’s critical for brain health and emotional growth. While our modern lives are filled with noise, Mol...
6 Feb 202515min
Generational Differences in Alcohol Consumption
In this episode of The Alcohol Minimalist Podcast, Molly explores the topic of how drinking trends and behaviors have evolved across generations. From Baby Boomers and Gen X, who often normalized alco...
3 Feb 202526min
Think Thursday: The Brain Loves to Help-Be a Helper!
In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive ripple effect on both our lives and mental well-being. S...
30 Jan 202515min
Dryuary: How to Finish Strong (Even if You Already Drank)
Welcome to this episode of The Alcohol Minimalist Podcast! As January winds down, we’re talking all about Dry January and the opportunity to finish strong. Whether you’ve stuck to your goals or stumbl...
27 Jan 202519min
Think Thursday: Your Brain on Water-Why Hydration Matters
In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration can negatively impact focus, memory, reaction time, ...
23 Jan 202516min
Willpower vs Self-Discipline: The Key to Drinking Less
Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the essential difference between willpower and self-discipline—and why understanding this distinction can make...
20 Jan 202522min
