Another Hangover? Why Can't I EVER Learn?
This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for some of us. Join me in my "More Dry July" challenge and get 60 days free from Su...
14 Juni 202326min
Is What You're Doing Good Enough to Change Your Drinking Habits?
This week on the podcast we're tackling the idea of "what's enough" to change your drinking. Here's a hint: Whatever you're doing...it's enough. Resources Mentioned: Episode #97 Dopamine NationBuy Br...
7 Juni 202324min
Chasing the "Buzz" of Alcohol
This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neurochemistry and how it works to create the buzz that we ...
31 Maj 202328min
Identifying as an Alcohol Minimalist
This week on the podcast I'm talking about identifying as an alcohol minimalist. If you want to create sustainable change in your life,it's more than just focusing on changing your behavior. To becom...
24 Maj 202322min
Alcohol & Motherhood
This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol & Motherhood. What is "wine Mom culture" and what does it mean beyond increased drinkin...
17 Maj 202323min
Mental Health Awareness Month
This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health and substance abuse is undeniable and we all need to become more aware o...
10 Maj 202327min
Hello Sleep with Dr. Jade Wu
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful new book "Hello Sleep". Our conv...
3 Maj 202334min
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to help people understand their genetic predispositions toward addiction ...
26 Apr 202338min
