Challenge Your Thinking to Change Your Drinking
This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down the Behavior Map-Results Cycle. I'm also talking ab...
18 Jan 202321min
Bamboozled & Alcohol Consciousness with Ken Middleton
This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in their lives. Ken is the editor of ...
11 Jan 202345min
Do Dryuary Like This!
This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever one you're working on. Develop a growth mindset and...
4 Jan 202320min
Reflecting on 2022: Learning from Success and Challenges
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate. Review your goals from tactical/physical practices and from how you managed your mindset. The key i...
28 Dec 202228min
Pourtions with Co-Founders Dan & Mary Cassidy
This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to remind us with a little humor to pay attention to how ...
21 Dec 202234min
The Damp Drinking Lifestyle
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean? Where did it come from? Is it different than being an #alcoholminimalist? Listen in to learn more! R...
14 Dec 202223min
The Power of the Pause in Changing Your Drinking
This week on the podcast I'm talking all about the power of the pause in changing your drinking. Resources mentioned: Recommended Reading List Maybe You Should Talk to Someone Interested in Step O...
7 Dec 202223min
The Five Things I Had to Change before I Changed my Drinking
This week on the podcast it's episode #100! I'm sharing the five things I needed to change before I changed my drinking habits. It's time to register for Step One for January! The cost is $249 and i...
30 Nov 202230min
