Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. Cassie lives in the Seattle area and helps women who have lost their trust...
16 Nov 202245min
Dopamine Nation with Dr. Anna Lembke
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and professor. She is currently Professor and Medical Dire...
9 Nov 202243min
Overdrinking: Numbers, Neuroscience & A Note to Self
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beliefs about being an alcohol minimalist. Listen in to...
2 Nov 202223min
Alcohol Minimalist Stories: Julie & Bruce
This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol. Hear what has worked for them, how they embrace the alcohol ...
26 Okt 202241min
Alcohol & Blood Pressure
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. The relationship between alcohol and blood pressure can be confusing because there is some evidence that...
19 Okt 202230min
Gray Area Drinking
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteristics of it? How can you work to improve it if you are a "gray-area drinker". You can download a c...
12 Okt 202220min
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcohol (more than seven standard dri...
5 Okt 202239min
How to Drink Like an Alcohol Minimalist
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. I'm talking about paying attention to what you're drinking ...
28 Sep 202223min
