Reflecting on 2022: Learning from Success and Challenges
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate. Review your goals from tactical/physical practices and from how you managed your mindset. The key i...
28 Dec 202228min
Pourtions with Co-Founders Dan & Mary Cassidy
This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to remind us with a little humor to pay attention to how ...
21 Dec 202234min
The Damp Drinking Lifestyle
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean? Where did it come from? Is it different than being an #alcoholminimalist? Listen in to learn more! R...
14 Dec 202223min
The Power of the Pause in Changing Your Drinking
This week on the podcast I'm talking all about the power of the pause in changing your drinking. Resources mentioned: Recommended Reading List Maybe You Should Talk to Someone Interested in Step O...
7 Dec 202223min
The Five Things I Had to Change before I Changed my Drinking
This week on the podcast it's episode #100! I'm sharing the five things I needed to change before I changed my drinking habits. It's time to register for Step One for January! The cost is $249 and i...
30 Nov 202230min
Dry Good Beverage Company with Adrienne Stillman Krause
This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all about her new non-alcoholic beverage company: Dry Goods Beverage Company. Visit...
23 Nov 202240min
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert. Cassie lives in the Seattle area and helps women who have lost their trust...
16 Nov 202245min
Dopamine Nation with Dr. Anna Lembke
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and professor. She is currently Professor and Medical Dire...
9 Nov 202243min
