Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Avsnitt(387)

How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain

How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain

This is the second episode in my "Summer Content Series". The message this week is from Katie Lain from Thrive Alcohol Recovery.  Katie's message shares a perspective from The Sinclair Method and it's...

20 Juli 202220min

What it Takes To Change

What it Takes To Change

This week on the podcast, I'm beginning my "Summer Content Series" with guest content from some of my favorite mentors, podcasters, and authors.   This episode of the Primal Potential podcast is share...

13 Juli 202222min

Alcohol & Trauma with Beej Christie Karpen

Alcohol & Trauma with Beej Christie Karpen

This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Trauma.  Joining me is Beej Christie Karpen, an intuitive mindfulness-based certified coach, clinical hypnotis...

6 Juli 202255min

Making PEACE with Alcohol

Making PEACE with Alcohol

In this week's episode I'm sharing different perspectives on what having a peaceful relationship with alcohol means. Listen in to different thoughts from listeners, group members and people who are wo...

29 Juni 202226min

Alcohol & Blood Alcohol Concentration (BAC)

Alcohol & Blood Alcohol Concentration (BAC)

This week on the podcast, I'm adding to the Alcohol & Series with this episode, Alcohol & Blood Alcohol Concentration (BAC). There are some important reasons that anyone who drinks alcohol needs to un...

22 Juni 202228min

"I Come From a Long Line of Drinkers"

"I Come From a Long Line of Drinkers"

This week on the podcast, I'm tackling the story that many people hold on to (and I did too) that our heritage, our culture and our family traditions are responsible for our drinking habits.  This isn...

15 Juni 202219min

The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel

The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel

This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are dropping in to share their thoughts on Consuming Co...

8 Juni 202220min

Six Keys to Changing Your Relationship with Alcohol 2.0

Six Keys to Changing Your Relationship with Alcohol 2.0

This week on the podcast we're revisiting an episode I originally published in June 2021, Six Keys to Changing Your Relationship with Alcohol.  These six keys are the ideas that underscored my success...

1 Juni 202226min

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