Catching up with Sunnyside: Mindful Drinking with Ian Andersen
This week on the podcast, I'm catching up with Ian Andersen, co-founder and CGO for Sunnyside, formerly Cutback Coach. We're talking about the vision for Sunnyside and how people are using the app to...
18 Maj 202237min
Debbie Hampton-Best Brain Possible
This week on the podcast I'm speaking to Debbie Hampton. Debbie recovered from a suicide attempt and resulting brain injury to become an inspirational and educational writer. She is the author of Bea...
11 Maj 202243min
My Alcohol Experience 2.0
In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking about all of it. My transformation...
4 Maj 202231min
"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher
This week on the podcast, I'm speaking to Dr. Carl Erik Fisher. Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, and author. He is an assistant professor of clinical psychiatr...
27 Apr 202241min
Believing you can CHANGE Your Drinking
This week on the podcast I'm talking about believing that you can CHANGE your drinking. We get stuck in past patterns because we don't believe change is possible for us. Our evidence seems to prove to...
20 Apr 202226min
Alcohol Awareness: How Can We Build It?
Did you know that April is Alcohol Awareness Month? That's ok...most people don't know either. The initiative, started in 1987, is not widely promoted and illustrates how far we have to go as a socie...
13 Apr 202220min
Drinking Habits and the Reptilian Brain
This week on the podcast I'm diving into the Triune Brain Model and why I'm changing how I talk about the "lower" brain. Learn why the Triune Model isn't accurate with regards to evolutionary proce...
6 Apr 202228min
"How to Be Happy, Dammit" with Karen Salmansohn
This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary c...
30 Mars 202232min
