"How to Be Happy, Dammit" with Karen Salmansohn
This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary c...
30 Mars 202232min
Alcohol & Relationships
This week on the podcast, a new addition to the "Alcohol &" series. I'm talking about Alcohol & Relationships. How does your relationship with alcohol impact your other relationships? Do you feel li...
23 Mars 202227min
Mythbusting: Moderation Management
This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding Moderation, as well as talking about some of the tru...
16 Mars 202245min
"Habits of a Happy Brain" with Loretta Breuning, PhD
This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Loretta is the author of "Habits of a Happy Brain". Learn how our brains evolved and how to use your c...
9 Mars 202232min
Sobriety or Moderation: Which One Will Work for You?
This week on the podcast: Sobriety or Moderation: Which One Will Work for You? In our continued focus on emotional maturity and resilience, I'm going to share with you why that question is the wrong ...
2 Mars 202219min
Is Drama Driving Your Drinking?
This week on the podcast I'm talking about drama. Specifically, how drama might be driving your drinking. Drama doesn’t have to mean big and exaggerated, overly emotional. In our daily lives drama...
23 Feb 202221min
All About the NIAAA with Dr. George Koob
This week on the podcast, I'm talking to Dr. George Koob, PhD, the Director of the NIAAA. The NIAAA, National Institute of Alcohol Abuse and Alcoholism, is the nation's leading agency for research an...
16 Feb 202227min
Emotional Maturity: Build it and Change Your Drinking Habit
This week on the podcast we begin a month-long focus on emotional maturity, resilience, or fluency. Understanding the connection between your emotions and your drinking habit is key to changing your ...
9 Feb 202232min
