Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Avsnitt(382)

Alcohol Explained with William Porter

In this episode of the Breaking the Bottle Legacy, Molly talks with William Porter, author of Alcohol Explained and Alcohol Explained 2. William's decision to stop drinking came after unsuccessful st...

27 Jan 202137min

How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS

In this episode of Breaking the Bottle Legacy you'll hear from Kenneth Anderson, CEO and founder of HAMS. Kenneth shares his journey and the experience he had in AA that he says nearly killed him. Th...

20 Jan 202149min

Alcohol Truths: How Much is Safe?

One of the questions people often ask about drinking alcohol is how much is safe? In this episode of Breaking the Bottle Legacy, Molly Watts discusses the idea of safety in terms of physical health,...

13 Jan 202145min

Your Relationship with Alcohol/Awareness and Challenges: Society and Industry

In this two-part series of Breaking the Bottle Legacy, we'll explore challenges to creating your peaceful relationship with alcohol. The power to create a peaceful relationship with alcohol sits squar...

6 Jan 202118min

Your Relationship with Alcohol/Awareness and Challenges: Science

6 Jan 202129min

Episode #1-All About Breaking the Bottle Legacy

In the first episode of Breaking the Bottle Legacy, host Molly Watts shares her beliefs surrounding alcohol and how you can create a peaceful relationship with alcohol: past, present and future. This...

28 Dec 202023min