Think Thursday: The Zeigarnik Effect: Why Your Brain Won’t Let Things Go
Episode SummaryWhy does your brain keep bringing things back up—especially when you’re trying to relax?In this Think Thursday episode, Molly expands on the Zeigarnik Effect, a psychological principle ...
26 Mars 9min
March Madness Series: Play Until the Clock Says 0:00
In this final installment of the March Madness series, Molly brings the conversation full circle by focusing on the long game.After exploring your playbook, your scoreboard, and how to rebound when yo...
23 Mars 14min
Think Thursday: The Neuroscience of Luck
We talk about luck constantly. Lucky breaks. Bad luck. Some people just seem to “have it.”But what if luck isn’t magic at all?In this Think Thursday episode, Molly explores what’s happening in the bra...
19 Mars 11min
March Madness Series: Drift Happens-Here's How You Rebound
Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats,...
16 Mars 16min
Think Thursday: Subtraction-Why Less Might Be Better For Your Brain
When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.But what if the smarter move is removing instead of adding?In ...
12 Mars 13min
March Madness Series: Know the Scoreboard-What is Your Drinking Costing You?
In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This wee...
9 Mars 15min
Think Thursday: Just Do the Thing-Why the Brain Respects Action
We all have something we keep saying we’ll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels productive (dopamine loves anticipat...
5 Mars 11min
March Madness Series: Do You Know Your Alcohol Playbook?
In this March kickoff episode, Molly introduces a month-long basketball theme inspired by her childhood love of the game and the five life lessons she previously shared with her community. Drawing fro...
2 Mars 21min
