March Madness Series: Do You Know Your Alcohol Playbook?
In this March kickoff episode, Molly introduces a month-long basketball theme inspired by her childhood love of the game and the five life lessons she previously shared with her community. Drawing fro...
2 Mars 21min
Revisiting-Think Thursday: Belief Echoes-Why Change Feels Hard
When Change Feels Hard: Understanding “Belief Echoes”In this episode of Think Thursday, Molly revisits a powerful concept at the heart of behavior change—belief echoes. If you’ve ever told yourself, “...
26 Feb 11min
Less Alcohol...But Are We More Resilient?
Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — and nearly half of Americans say they are actively t...
23 Feb 19min
Think Thursday: The Brain's Need for Coherence
In this week’s Think Thursday, Molly builds on last week’s conversation about overwhelm and takes it one level deeper—into uncertainty and the brain’s fundamental need for coherence.Many people say, “...
19 Feb 15min
Are You Giving Alcohol Too Much Power?
On this episode of The Alcohol Minimalist Podcast, Molly reflects on what would have been her mother’s 95th birthday and the years lost not only at the end of her life, but throughout decades spent in...
16 Feb 19min
Think Thursday: When the Brain Stops Organizing and Starts Alarming
Many people are saying the same thing lately: “I’m overwhelmed by everything.”In this Think Thursday episode, Molly explores what overwhelm actually is from a neuroscience perspective. Is it just busy...
12 Feb 12min
Alcohol & Cancer: Understanding the Risk
Last week marked World Cancer Day, and in this episode, Molly revisits an important—and often misunderstood—topic: the relationship between alcohol and cancer.This is not a new conversation, and it’s ...
9 Feb 15min
Think Thursday: Intentional Discomfort & Hedonic Reset
In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains were...
5 Feb 12min
