Episode 19 with Caroline Foran on her vulnerability with Anxiety and how she learnt to cope with it.
This week on the pod I have author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attacks, her stomach , and didn't understand emotions. In h...
13 Sep 20221h 8min
Episode 18 with Hannah Ennis on her struggles with mental health and how important asking for help is.
This week on the pod I chat to my friend and fellow Personal Trainer, Hannah Ennis. She such a bubbly, motivated and passionate person and puts 100% into what she does and has helped me so much. Hanna...
6 Sep 202256min
Episode 17 with Philly Mc Mahon on finding his purpose and learning from grief.
The first male on Season 2 was the inspiring all Ireland Dublin GAA Player Philly McMahon who recently retired. He has multiple business but has found his purpose through opening up about the struggle...
30 Aug 202249min
Episode 16 with Jen Healy on trauma, healing and creating inner peace.
This week on the pod I chat to Jen Healy also know as Yinyoga Jen who is a yoga teacher and full moon ceremony creator. Jen talks about how she worked helping the homeless for years but it took it tol...
24 Aug 202259min
Episode 15 with Tammy Darcy from The Shona Project on bullying, mental health awareness in teens and working through struggles.
This week on the pod I chat to Tammy Darcy who is the founder of The Shona Project who educates, empowers and inspires Irish girls in schools around the country about becoming more confident and stron...
16 Aug 202243min
Episode 14 with Nathalie Lennon on her own body journey and overcoming her disorder.
This week on the pod I chat to Nathalie Lennon who is a PT, Nutritional Coach and recent radio host her own Radio show too. We chat about Nathalie's personal journey over the last few years which she ...
9 Aug 202251min
Episode 13 with Katja Mia on Body acceptance, believing in herself and changing career.
This week on the pod I chat to Katja Mia who is a stunning model only new to industry. We chat about how she accepts her body, confidence , believing in herself to just go for it as she used to work ...
3 Aug 202244min
Episode 12 with Aine Kilkenny co - founder of Riley
On this weeks pod I chat to Aine Kilkenny who is a young entrepneur and co- founded the perios subscription company - Riley with 2 of her friends during lockdown. They believed in themselves so much t...
26 Juli 202242min
