Almost 30

2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executiv...

21 Nov 20231h 56min

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be ov...

16 Nov 20231h 28min

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply ...

14 Nov 202344min

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and c...

9 Nov 20231h 14min

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, care...

7 Nov 20231h 38min

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to m...

2 Nov 202331min

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K...

31 Okt 20231h 39min

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial syst...

26 Okt 20231h 52min