636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to...
24 Okt 20231h 36min
635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. T...
19 Okt 202347min
634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power
Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, ...
17 Okt 20231h 28min
633. How To Give Yourself Space To Change
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previou...
12 Okt 202350min
632. What It Means to Live a Fertile Life with Dr. Zach Bush
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology ...
10 Okt 20231h 43min
631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears ab...
5 Okt 20231h 14min
630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Hea...
3 Okt 20231h 27min
629. Move from Anxious or Avoidant to Secure in Your Relationships
Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, ...
26 Sep 20231h 7min
